Weigh In record (no journal entry) for 25 July 2013
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147.2 kg
Lost so far: 4.4 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 76.10g | Prot: 120.35g | Carbs: 333.53g.
Breakfast: Delikatess Hähnchenbrust, Semmel. Lunch: Ja! Delikatess Putenbrust, Gouda oder Edamer, Laugenbrötchen, Aldi Weizenbrötchen. Dinner: Semmel, Omelett oder Rührei. Snacks/Other: Blauschimmelkäse, Laugenbrötchen, Vanilleeis, Kartoffelchips (Gesalzen), Coca-Cola. more...
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Losing 30.8 kg a Week
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Fladianer's Weight History
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