Weigh In record (no journal entry) for 21 August 2020
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.21g | Prot: 90.57g | Carbs: 136.12g.
Lunch: Compliments Marinated Three Bean Salad, Sweet Potato , Kirkland Signature Wild Pacific Mahi Mahi. Dinner: Popsicle Cherry Popsicle, Ocean Spray Jellied Cranberry Sauce, Compliments Marinated Three Bean Salad, Chicken Breast (Skin Eaten). Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Organic Creamy Peanut Butter, Apples . more...
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Losing 5.1 kg a Week
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trojan_n_phx's Weight History
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