tfgood's Journal, 21 Aug 20

Weigh In record (no journal entry) for 21 August 2020
139.7 kg Lost so far: 0 kg.    Still to go: 49.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
1022 kcal Fat: 35.95g | Prot: 119.40g | Carbs: 55.31g.   Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Lee Kum Kee Curry Sauce, Birds Eye Steamfresh Asian Vegetable Medley, Perdue Boneless Chicken Breast. Dinner: Waterfront Bistro Pacific Cod. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), Aquafina Water (16.9 oz), BariWise Pineapple Fruit Drink. more...
steady weight

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