Yelda Yaşar's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

69.1 kg Lost so far: 6.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1320 kcal

Fat: 64.13g | Prot: 62.96g | Carbs: 123.79g. Breakfast: Wasa Fibre, Haşlanmış Yumurta, Namet Hindi Füme, Salatalık, Kırmızı Domates, Ekici Süzme Peynir. Lunch: Kıymalı Makarna. Dinner: Etli Bezelye. Snacks/Other: Elma, Ekler. more...

85 kcal

Exercise: Cardio - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.0 kg a Week

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Yelda Yaşar's Weight History

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Yelda Yaşar's Journal, 21 Aug 20

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Yelda Yaşar's Weight History