Weigh In record (no journal entry) for 21 August 2020
|
76 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 73.33g | Prot: 54.66g | Carbs: 143.88g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: McVitie's Bourbon Creams, Bramwells Chunky Soup Chicken & Veg, Hovis Wholemeal Bread, Iceland Cheese & Onion Sandwich Filler. Dinner: Tesco Wholemeal Bread, Scrambled Egg . Snacks/Other: Magnum Classic. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mincepiemuncher's Weight History
|