Weigh In record (no journal entry) for 21 August 2020
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71 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 72.60g | Prot: 69.64g | Carbs: 33.35g.
Breakfast: Café, Ovo, Mãe Terra Farinha de Linhaça Dourada, Nestlé Creme de Leite, Dux Whey Protein Concentrado Cookies, Tirolez Creme de Ricota Light, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Tomates Cereja. Lunch: Chuchu, Tirol Queijo Mussarela (18g), Contra-filé, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Pepino (Descascado). Snacks/Other: Morangos, Relva Verde Psyllium, Quaker Farelo de Aveia, Sococo Leite de Coco Tradicional, Linea Achocolatado Zero Açúcar, Nestlé Creme de Leite, Amendo Lovers Pasta de Amendoim The Cookies, Hershey's Special Dark 60% de Cacau. more...
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Losing 0.6 kg a Week
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Laramarcal's Weight History
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