3158's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

74.8 kg Lost so far: 2.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1453 kcal

Fat: 53.35g | Prot: 45.55g | Carbs: 209.40g. Breakfast: Арбуз, Сыр, Чиабатта, Натуральный Сыр. Lunch: Перец Фаршированный Мясом и Рисом, Чиабатта. Dinner: Арбуз. Snacks/Other: Green Milk Растительный Напиток на Рисовой Основе «Кокос», Фисташки, Зародыши Пшеницы, Иван-Поле Коктейль со Вкусом Ванили. more...

2372 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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3158's Journal, 21 Aug 20

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