Weigh In record (no journal entry) for 25 July 2013
|
115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 60.94g | Prot: 114.08g | Carbs: 146.52g.
Breakfast: Blueberries , Kellogg's Special K Red Berries, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sea Best Butterfly Breaded Shrimp, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Potato French Fries, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Skim or Nonfat Milk (Calcium Fortified), American Cheese, Mooyah Turkey Burger Patty, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|