Weigh In record (no journal entry) for 21 August 2020
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 22.35g | Prot: 8.19g | Carbs: 36.59g.
Breakfast: Cheese Danish . Lunch: Banana Chips . Dinner: Chicken Soup with Dumplings and Potatoes. more...
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steady weight
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Rashad Richardson's Weight History
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