Weigh In record (no journal entry) for 21 August 2020
|
63.4 kg
Lost so far: 11 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 13.08g | Prot: 93.12g | Carbs: 22.40g.
Lunch: Ceviche, Chuleta de Cerdo Frita. Dinner: Ceviche. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catalina.andrea's Weight History
|