Weigh In record (no journal entry) for 21 August 2020
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94.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 29.50g | Prot: 37.56g | Carbs: 48.59g.
Breakfast: Campina Йогурт Нежный с Соком Клубники 0,1%, Fortuna Тунец в Собственном Соку, Яичный Омлет, Авокадо Авокадо, Кукуруза Вареная. Dinner: Вода с Лимоном. more...
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Losing 28.7 kg a Week
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anzh_fox's Weight History
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