Weigh In record (no journal entry) for 21 August 2020
|
68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 44.96g | Prot: 138.72g | Carbs: 211.12g.
Breakfast: Tortillas de Maíz, Café, Mangos, Avena, La Sierra Frijoles Bayos sin Grasa, Cebollas, Pimientos Rojos Dulces, San Juan Claras de Huevo, Huevo. Lunch: Tortillas de Maíz, Mangos, Pico de Gallo, Frijoles Cocidos, Arroz a la Mexicana, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Great Value Pan Tostado Extra Fibra, Hellmann's Mayonesa Light, San Juan Claras de Huevo, Huevo, Crema de Cacahuate, Aguacate, Bimbo Pan Integral , Zanahoria, Pechuga de Pollo a la Plancha. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaosturtle88's Weight History
|