Weigh In record (no journal entry) for 24 November 2010
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58.3 kg
Lost so far: 22.1 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2010:
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1046 kcal
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Fat: 29.44g | Prot: 43.40g | Carbs: 167.98g.
Breakfast: Blueberry Pancakes & Veggie Sausage, Milk (Fat Free or Skim, Calcium Fortified) , Sugar Free Syrup. Lunch: Cheesy Mashed Potatoes & Fried Chicken. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, TLC Cookie - Oatmeal Dark Chocolate, Chewy Lowfat Granola Bars. more...
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steady weight
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AutumnHiker's Weight History
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