Weigh In record (no journal entry) for 21 August 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 23.02g | Prot: 49.16g | Carbs: 114.04g.
Lunch: Granola, Cimory Fresh Milk Blueberry, Quaker Instant Oatmeal. Dinner: Finna Food Sambal Terasi Uleg, Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih. Snacks/Other: Nestle Cerelac Nutri Puffs, Pear. more...
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1453 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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