Weigh In record (no journal entry) for 21 August 2020
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 53.97g | Prot: 59.33g | Carbs: 148.54g.
Breakfast: Мёд, Творог 9%. Lunch: Агуша Сирок, Алан Колбаса Молочная, Хлеб Черный, Хлеб Черный, Санта Бремор Икрима. Dinner: Мёд, Оладьи на Кефире, Шоколадная Паста с Фундуком. Snacks/Other: Виноград, Капучино, Сливы. more...
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Losing 2.1 kg a Week
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