Weigh In record (no journal entry) for 21 August 2020
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 93.30g | Prot: 86.46g | Carbs: 64.70g.
Breakfast: Ekoplaza Bloemenhoning Crème, AH Gevulde Kippensoep. Dinner: Campina Botergoud Ongezouten Grasboter, Ribeye, Mora Hamburgers, Palm Bier , AH Goudse Kaas Jong Belegen 48+, AH Frikandel, Ekoplaza Bloemenhoning Crème. more...
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Losing 0.7 kg a Week
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fatsigef's Weight History
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