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Slowing down in my last 10lbs
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 45.73g | Prot: 72.58g | Carbs: 312.28g.
Breakfast: Hansung Food Cabbage Kimchi, Onions , Green Peppers , Mission Foods Low Carb Whole Wheat Tortilla, Spinach , Great Value Shredded Mozzarella Cheese, Mushrooms , Egg. Lunch: Keebler Club Multigrain Crackers, Silk Original Soymilk, Apples , Lettuce Salad with Assorted Vegetables, Medford Farms Vegetable Stock, Celery , Onions , Green Giant Fresh Baby Cut Carrots, Butternut Winter Squash . Dinner: Onions , Green Peas , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green Giant Fresh Baby Cut Carrots, Sharwood's Tikka Masala Sauce, White Rice (Long-Grain, Cooked) , Cauliflower . Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Air Popped Popcorn , Elevation Cranberry Almond Carb Conscious Bar. more...
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3176 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Breastfeeding - 4 hours, Abdominal (Sit Ups) - 10 minutes, Apple Health - 18 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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koreanprincess's Weight History
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