Weigh In record (no journal entry) for 21 August 2020
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 24.78g | Prot: 20.66g | Carbs: 180.33g.
Breakfast: Kurma. Dinner: Susu, Nanas, Cilok, Roma Sandwich Coklat Bon Bon, Sup Sayur Vegetarian (Disiapkan dengan Air), Apel, Jambu Biji. more...
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Losing 0.4 kg a Week
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rrahelsyah's Weight History
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