Weigh In record (no journal entry) for 21 August 2020
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 49.89g | Prot: 90.30g | Carbs: 84.53g.
Breakfast: Café com Açúcar, Pullman Pão Integral Original. Lunch: Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Filé de Peito de Frango. Dinner: Arisco Catchup Tradicional, Sadia Salsicha, Brioche, Perdigão Peito de Peru Defumado, Bacon (Curado, Frito, Cozido), Ovo Frito, Hambúrguer Caseiro, Sadia Salsicha. more...
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Losing 1.1 kg a Week
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Aliny silv's Weight History
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