Weigh In record (no journal entry) for 24 November 2010
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1637 kcal
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Fat: 50.79g | Prot: 155.83g | Carbs: 143.77g.
Breakfast: Rocky Road Brownie Carb Conscious Bar, Platinum Hydro Whey. Lunch: Romaine Lettuce, cranberry chicken meatballs with jalapeno peppers. Dinner: Light Ranch Dressing 16 Fl Oz, Romaine Lettuce, cranberry chicken meatballs with jalapeno peppers. Snacks/Other: Applesauce (No Sugar Added), Fat Free Cottage Cheese, WASA CRISP BREAD - HEARTY, Platinum Hydro Whey, Rice Cakes - Chocolate Crunch, Rice Cakes - Chocolate Crunch. more...
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3297 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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GettingRipped's Weight History
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