Weigh In record (no journal entry) for 21 August 2020
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89.5 kg
Lost so far: 4.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 94.28g | Prot: 77.06g | Carbs: 7.99g.
Lunch: Soya Óleo de Soja , Peixe no Forno ou Grelhado. Dinner: Alface, Salada Vinagrete, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). more...
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Losing 1.5 kg a Week
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eng.renatamarques's Weight History
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