mimi_54's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

138.3 kg Lost so far: 12.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1367 kcal

Fat: 37.69g | Prot: 56.85g | Carbs: 200.54g. Breakfast: Philadelphia Honey Pecan Cream Cheese, Lender's Cinnamon Raison Swirl Bagel. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Fried Battered Fish Stick Patty or Fillet, Cornbread (from Mix), Kroger Butter Beans, Bruce's Yams. Snacks/Other: Nestle Push-Up. more...

56 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

Losing 4.8 kg a Week

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mimi_54's Journal, 21 Aug 20

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mimi_54's Weight History