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mputdev8
Journal
21 Aug 20
mputdev8's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
61 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
847 kcal
Fat: 21.22g | Prot: 52.44g | Carbs: 110.74g.
Lunch:
Gula Merah, Kopi.
Dinner:
Daging Kambing Goreng, Nasi Goreng, Kentang (Daging dan Kulit), Buncis.
Snacks/Other:
Indomilk Low Fat Hi Calcium, Tora Bika Diety Instant Coffee.
more...
1640 kcal
Exercise:
Sleeping - 9 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour.
more...
Losing 2.1 kg a Week
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mputdev8's Weight History
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