Weigh In record (no journal entry) for 21 August 2020
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 57.01g | Prot: 186.82g | Carbs: 85.21g.
Breakfast: Maratá Cuscuz Flocão, Clara de Ovo, Ovo (Inteiro). Lunch: Hortifruti Repolho Branco Cru, Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Ovo, Abacate. more...
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2951 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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