Ian Raven's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

82.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

2274 kcal

Fat: 89.61g | Prot: 189.29g | Carbs: 245.46g. Breakfast: Frosta Gemüsepfanne Curry Kokos, My Protein Brown Rice Protein, My Protein Whole Fuel, Kaufland Bio Tofu Geschnetzeltes. Lunch: Seeberger Ingwerstücke, Seeberger Ingwerstücke. Dinner: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur. Snacks/Other: REWE Apfelmus, My Protein Brown Rice Protein, My Protein Whole Fuel. more...

2278 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Ian Raven's Journal, 21 Aug 20

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Ian Raven's Weight History