Weigh In record (no journal entry) for 21 August 2020
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75.5 kg
Lost so far: 8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 51.59g | Prot: 70.57g | Carbs: 159.31g.
Breakfast: Лавка Пекаря Хачапури с Сыром, Бургер Кинг Капучино. Dinner: Кальмар Отварной, Кальве Майонез Легкий, Яйцо Куриное, Белая Мука, Кабачок, Простоквашино Сметана 10%. Snacks/Other: Лента Пицца Маргарита, Пятерочка Сливы, Урюк, Идея Миндаль. more...
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2238 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pumpon4uk's Weight History
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