Weigh In record (no journal entry) for 21 August 2020
|
69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 24.58g | Prot: 29.77g | Carbs: 68.78g.
Breakfast: Yeşil Acı Biber, Sütaş Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Banvit Piliç Kokteyl Sosis, Lavaş, Kızarmış Yumurta. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azyecoksukret's Weight History
|