Weigh In record (no journal entry) for 21 August 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 28.49g | Prot: 31.93g | Carbs: 88.02g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Tahıllı Ekmek, Namet Macar Salam. Lunch: Kuru Üzüm (Çekirdeksiz), A101 Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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1948 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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