Weigh In record (no journal entry) for 21 August 2020
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49 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 31.22g | Prot: 29.61g | Carbs: 77.69g.
Breakfast: Мёд, Сливочное Масло, Хлеб Черный, Творог с Бананом, Вареное Яйцо, Кофе с Молоком, Яичный Белок. Lunch: Простой Йогурт, Кисель. Dinner: Зеленый Чай, Миндаль, Сливочное Масло, Каша Пшенная на Воде, Савушкин Кефир 1,5%. more...
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1297 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AruzhanZhandarbek99's Weight History
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