Weigh In record (no journal entry) for 21 August 2020
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124.7 kg
Lost so far: 4.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 113.16g | Prot: 164.92g | Carbs: 136.15g.
Lunch: Sainsbury's Extra Virgin Olive Oil, Cheddar Cheese , Egg. Dinner: Chicken Breast Meat (Roasted, Cooked), Asda Beef Stock Cubes, Tesco Red Pepper, Trattoria Verdi Tomato Puree, Spring Onions , Red Tomatoes (Canned) , Tesco Mushrooms. Snacks/Other: Ham and Cheese Sandwich with Lettuce and Spread, Asda Salted Peanuts, Heinz Sandwich Spread, Asda Cheese Singles, Warburtons Toastie. more...
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3686 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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karamero's Weight History
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