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R.O.K.S.S
Journal
21 Aug 20
R.O.K.S.S's Journal, 21 Aug 20
R.O.K.S.S's Profile
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Weigh In record (no journal entry) for 21 August 2020
84.2 kg
Lost so far:
3.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1027 kcal
Fat: 15.18g | Prot: 46.07g | Carbs: 191.06g.
Breakfast:
Апельсин, Овсянка Запаренная, Блины.
Lunch:
Булгур.
Dinner:
Щи с Курицей.
Snacks/Other:
Яблоко, Апельсин, Груша.
more...
2045 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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R.O.K.S.S's Weight History
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