outdoorbiggi's Journal, 25 Jul 13

Weigh In record (no journal entry) for 25 July 2013

89.1 kg Lost so far: 24.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2013:

630 kcal

Fat: 10.99g | Prot: 16.74g | Carbs: 118.05g. Lunch: Family Joghurt Stracciatella, Kartoffelpüree mit Milch (Frischware). more...

2620 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Losing 4.2 kg a Week


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outdoorbiggi's Weight History