Weigh In record (no journal entry) for 21 August 2020
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105.4 kg
Lost so far: 20 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.75g | Prot: 93.99g | Carbs: 169.83g.
Breakfast: F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Tempeh (Cooked) , Sambal bawang, Cooked Mackerel, Cabbage , Pineapple, Nasi Lemak. Dinner: Boiled Ripe Banana, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Oreo Peanut Butter And Chocolate, Biokul Yogurt (Strawberry), Monde Butter Cookies. more...
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steady weight
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listianiayu's Weight History
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