Weigh In record (no journal entry) for 21 August 2020
|
98.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 49.39g | Prot: 66.29g | Carbs: 323.93g.
Breakfast: Granini Multivitaminsaft, Tenery Schmelzkäse Sahnig , Laugenbrezeln, Früchtetee, Grandessa Johannisbeermarmelade, Mehrkornbrötchen, Gekochtes Ei. Lunch: Gekochtes Sauerkraut, Kiwi, Wolf Schinkenspeck, Schupfnudeln. Dinner: Gurke (mit Schale), Aldi Tomatensalat, Ja! Mozzarella, Ja! Butter-Toastbrot . Snacks/Other: Erdinger Alkoholfrei Grapefruit, Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|