Weigh In record (no journal entry) for 21 August 2020
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88.2 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 68.78g | Prot: 74.90g | Carbs: 249.35g.
Breakfast: AH Volle Franse Kwark, Vitafit Vruchtenmix, Haverzemelen, Frambozen. Lunch: Plus Rozijnenbroodje, Freeway Cola Zero, Augurken, Water, Koffie, Blue Band Halvarine, Speltbrood, AH Goudse Kaas Jong Belegen 48+. Dinner: Uien, AH Prei, AH Geraspte Goudse Kaas Belegen 48+, AH Salsasaus Wrap, Jumbo Ciabatta, AH Biologisch Spinazie Prei Soep. Snacks/Other: Lay's Oven Chips Naturel. more...
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2544 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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ekeren.ton's Weight History
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