Weigh In record (no journal entry) for 21 August 2020
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61.8 kg
Lost so far: 24.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 10.57g | Prot: 17.93g | Carbs: 51.89g.
Breakfast: Kembang Kol, Apel, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Frisian Flag Purefarm Low Fat Californian Strawberry. more...
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Losing 4.2 kg a Week
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gaaaluuh's Weight History
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