Weigh In record (no journal entry) for 21 August 2020
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 50.45g | Prot: 94.46g | Carbs: 138.63g.
Breakfast: Indomaret Pisang Ambon, Alfamart Kerupuk Kulit Kerbau, HiLo Chocolate Banana (Botol), Telur Rebus, Cahkwe. Lunch: Sambal Goreng, Minyak Wijen, ABC Saus Sambal , Bawang Putih Cincang, Sayur Campuran, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pasta dengan Keju dan Saus Daging. Snacks/Other: Martabak Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1723 kcal
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Exercise:
Cooking - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Reading - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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nadiramandanisa's Weight History
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