Weigh In record (no journal entry) for 21 August 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 88.78g | Prot: 176.53g | Carbs: 270.98g.
Breakfast: Kuchenmeister Stracciatella, Grafschafter Butter Toast, Alpengut Vollmilch 3,5%, Alnatura Haferflocken, Alpendorf Kantwurst Natur. Lunch: Barilla Farfalle, Geflügelhof Puten Ministeaks, Spiegelei ohne Fett, Grafschafter Butter Toast, SPAR Premium Tomatensauce Mild. Dinner: Wiesentaler Hamburger , Weißer Reis (Langkorn), Spiegelei ohne Fett, Grafschafter Butter Toast. Snacks/Other: Banane, Äpfel, Alpengut Österreichischer Speisetopfen, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein. more...
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Gaining 0.7 kg a Week
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