Weigh In record (no journal entry) for 21 August 2020
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78.7 kg
Lost so far: 4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.73g | Prot: 38.48g | Carbs: 80.27g.
Lunch: Chicken Feet, Bertolli Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , Baked Potato (Peel Not Eaten). Dinner: Lemon, Banana. more...
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Losing 1.4 kg a Week
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idgafors's Weight History
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