Weigh In record (no journal entry) for 21 August 2020
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 72.78g | Prot: 52.04g | Carbs: 113.02g.
Breakfast: Abraham Original Schwarzwälder Schinken, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: Spiegelei, Paniertes Schnitzel, Bratkartoffeln. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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