pumbabeneator's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

103.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1968 kcal

Fat: 66.28g | Prot: 86.39g | Carbs: 225.87g. Breakfast: Pain Blanc, Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé . Lunch: Melon, Tomates Rouges, Riz Blanc (à Grains Moyens, Cuit), Daurade. Dinner: Leffe Blonde, Omelette aux Pommes de Terre. more...

2133 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

steady weight

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pumbabeneator's Journal, 21 Aug 20

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pumbabeneator's Weight History