Weigh In record (no journal entry) for 25 July 2013
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 47.01g | Prot: 68.20g | Carbs: 183.54g.
Breakfast: Jogurt, Fettreduzierter Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Activ Müsli Knusper Himbeer-Jogurt, Speiseeis. Dinner: Radieschen, Roggenbrot, Wurst, Schweizer Käse, Speiseeis. Snacks/Other: Weissbier Alkoholfrei, Tannenzäpfle Pils. more...
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Gaining 1.4 kg a Week
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