Weigh In record (no journal entry) for 21 August 2020
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3696 kcal
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Fat: 151.02g | Prot: 229.27g | Carbs: 301.43g.
Breakfast: Milsani High Protein Pudding Vanille , Ja! Skyr Natur. Lunch: McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Bfree Pitta Breads, Eisbergsalat, Aldi Tzatziki, Fürstenkrone Krautsalat Griechischer Art, Vita D'or Raffinesse, Aldi Hähnchen, Zwiebeln. Snacks/Other: Hosta Mr. Tom, Dextrose, Milram Haltbare Vollmilch, Kaffee. more...
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3546 kcal
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Exercise:
Rugby - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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