Weigh In record (no journal entry) for 25 December 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1455 kcal
|
Fat: 60.59g | Prot: 77.37g | Carbs: 158.05g.
Breakfast: Sambal Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Sayur Bening Bayam, Wortel, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Minyak Zaitun, Sambal Goreng, Saus Lada atau Pedas, Alpukat, Sawi, Sawi Dimasak (dari Segar), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Qtela Keripik Singkong Original. more...
|
|
2105 kcal
|
Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnessagala's Weight History
|