Weigh In record (no journal entry) for 21 August 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 22.64g | Prot: 38.51g | Carbs: 195.72g.
Breakfast: Кофе с Молоком, Шарлотка с Яблоками. Lunch: Арбуз, Морковь. Dinner: Вареники с Творогом, Ермолино Вареники с Творогом. more...
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Gaining 0.9 kg a Week
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radenko.2005's Weight History
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