Weigh In record (no journal entry) for 21 August 2020
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77.8 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 68.54g | Prot: 51.40g | Carbs: 129.54g.
Breakfast: Café, Tirolez Queijo Prato, Nutri Vida Pão 100% Integral Caseirinho. Lunch: Carne de Panela, Prato Fino Arroz Integral (15g), Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Café, Casa da Empada Empada de Carne Seca. Snacks/Other: Sodiê Bolo de Abacaxi com Coco, Kopenhagen Lajotinha. more...
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Losing 1.4 kg a Week
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adilapamela's Weight History
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