Weigh In record (no journal entry) for 21 August 2020
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 81.61g | Prot: 65.13g | Carbs: 118.99g.
Breakfast: Jumbo Gewelde Pruimen, Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, Jumbo Zilveruitjes, AH Jonge Goudse Kaas 48+, AH Kleine Augurken Zoetzuur. Dinner: Kalkoen of Kipfilet (in Plakjes), Sjalotten, Wortelen, Gekookt Ei, Paprikapoeder, Jumbo Zilveruitjes, Jumbo Groentebouillon, Calvé Licht en Romig, Bloemkool, AH Kleine Augurken Zoetzuur, Cornedbeef. Snacks/Other: AH Jonge Goudse Kaas 48+, AH Roombrie 60+, Healthy People Blauwe Bosbes en Framboos, AH Roombrie 60+, Hero Cassis Original, AH Saint Paulin 45+, AH Roombrie 60+. more...
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2648 kcal
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Exercise:
Working - 3 hours, Mowing Lawn - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Waterzon's Weight History
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