Weigh In record (no journal entry) for 21 August 2020
|
82.2 kg
Lost so far: 25.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 22.87g | Prot: 39.62g | Carbs: 95.37g.
Breakfast: Dulano Delikatess Pfeffer-Schinkenbraten, REWE Bäcker Brötchen , Viva Vital Geflügelsalami. Lunch: Gartenkrone Jalapeno, Viva Vital Geflügelsalami, Gut & Günstig Mozzarella Leicht, Aldi Flatbread Sandwich. Dinner: Obstsalat (ohne Zitrusfrüchte). Snacks/Other: Merci Petits Winter Mandel. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beate2203's Weight History
|