Weigh In record (no journal entry) for 21 August 2020
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 97.85g | Prot: 134.56g | Carbs: 253.22g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas . Lunch: Oliiviöljy, Pirkka Provencen Salaattisekoitus, Wieninleike. Dinner: Malaco TV Mix Kirpeä , Panda Bamse Mums. Snacks/Other: Ranskalaiset Perunat, Reilu Gluteeniton Wieninleike, Irtokarkki. more...
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Gaining 1.4 kg a Week
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