Weigh In record (no journal entry) for 21 August 2020
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76 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 47.08g | Prot: 86.57g | Carbs: 99.89g.
Breakfast: Lemon, Oat, Cimory Yoghurt. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Minyak Zaitun Ekstra Virgin, Saus Tiram, Bawang Bombay Dimasak , Paprika Merah Manis, Mentimun (Kupas). Dinner: Kue Bawang, Es Kopi. Snacks/Other: Roti Keju, Cheetos Jagung Bakar (15g), Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Gaining 0.4 kg a Week
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Diena_fisio's Weight History
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